May 27, 2013

0

Memorial Day

CrossFit and CrossFit 101

“Murph”

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Wear a vest if you have one. The WOD will be scaled and partitioned as necessary so that everyone can participate.

CrossFit and CrossFit 101 combined classes will be held only at 8am, 9am and 10am today. We will have special guests during the 8am class. Please come at this time if you can….you may just see yourself on TV:)

“Heroes never die. They live on forever in the hearts and minds of those who would follow in their footsteps.” — Emily Porter