May 26, 2019

CROSSFIT
4 x 12 (4 Rounds for time)
Every 12 min for four rounds complete:
25/18 Assault bike calories
20 Toes to Bar
20 deadlift (225/155)
20 alt lunges (each leg)
20 slam balls (40/25)
Work can be done in any order, but each component must be completed before moving to next one. Rest remainder of 12 min.