May 26, 2016

May 26, 2016

0

CrossFit/Competitor
REST DAY

CrossFit 101
WOD: 3 Rounds For Reps
“Fight Gone Bad”
Wall-ball Shots (20/14)
Sumo deadlift high-pull (75/53)
Box Jumps (20)
Push-press (75/53)
Row (Calories)
1-minute rest

CrossFit Teens
Strength: Build to Back Squat Heavy Single,
Then 5 x 3 @ 80%

WOD: AMRAP x 10:00
7 Wall Balls
5 Toes to bar
3 Handstand Pushup

Incendia Endurance
WOD: Run 3 x 1 Mile
*Rest 3 minutes between rounds

Incendia Strongman
1) Log (1×3)
1 set of 3 reps, AHAP<

2) Axle (1X3)
1 set of 3 reps AHAP

3) Band resisted deadlift (3×5)
3 sets of 5 AHAP

Incendia Gymnastics
1) Handstands

2) Summer’s Coming Core Work