May 25, 2018

CROSSFIT
Weightlifting: Back Rack Lunge (10-10-10)
*Increasing
Conditioning: AMRAP x 15:00
15 Power Snatches 75/55
30 Sit Ups
15 Slam Balls 40/25
30 Double Unders

SWEAT
Conditioning: 3 Rounds for Time
*Complete every 6:00 for 18:00 (3 rounds):
10 Dumbbell Push Press (choose load)
20 Box Jump Overs (24/20)
Run 400m
*No rest between cycles. Each round is for time.
DB 50/35