May 24, 2019

Metcon (AMRAP – Reps)
Fight Gone Real Bad:
4 rounds of:
Wall ball 20/14
SDHP 95/75
Box Jump 24/20
Push Press 95/75
Bike (Calories)
1 min rest
1 Min on each movement. 6 Min rounds

Overhead Complex (5 sets of 1)
Strict Press
Push Press
Building up in weight across all sets. Strict press will be the limiting factor so use this to work on overhead push press and jerk technique
Couple cans of spinach (AMRAP – Rounds and Reps)
10 Min AMRAP

5 DB Deadlifts
5 DB Hang Cleans
5 DB Shoulder to Overhead

Rx (40/25)
Rx+ (50/35)
One DB in each hand