May 24, 2018

CROSSFIT
Rest Day!

SWEAT
Conditioning: For Time
Annie Rides Her Bike
50-40-30-20-10
Assault Bike Calories
Double Unders
AbMat Sit-ups

STRONGMAN
Conditioning: For Time
10 Rounds For Time
5 x Deadlifts @ 1.5 x BW
100ft Sandbag or Stone Carry AHAP. Post loads in comments
Conditioning: AMRAP – Rounds and Reps
20 Min Increasing Ladder
1 x American Kettlebell Swing @70/53lbs
1 x Push Up
Increase each movement by 1 rep every round.
Strength: Push/Pull Total
1RM Bench Press
1RM Deadlift
*Score is combined weight

ENDURANCE
Conditioning: For Time
Run Forrest, run!
Run 200m
Run 400m
Run 800m
Run 1600m
Run 800m
Run 400m
Run 200m
*Rest 2:00 between runs. Your goal is to keep the second 200, 400 and 800 the same pace as the first. Score total time including rest.

BARBELL BABES
Snatch Grip Push Press + Overhead Squat
40%x(2+1); 50%x(2+1); 60%x(2+1); 65%x(2+1); 70%x(2+1)
Snatch
60% for 3, 65% for 3, 70% for 3, 75% for 2 sets of 2, 80% for 2 sets of 1
Paused Front Squat (3RM)
2 second pause

PILATES