May 24, 2017

Strength: Power snatch + OHS Every 2 min x 16:00
Conditioning: For Time
Assault Bike – 50 calories

Conditioning: 6 Rounds for Time
6 Rounds of What?!
Row 500 m
15 Burpee Over Rowers
*Begin new round every 5 minutes and log time for each round. The quicker you get each round finished the more rest you get. Scale down the burpees if needed.