May 24, 2016

May 24, 2016

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CrossFit
Strength: Back Squat 5-5-5-5-5

WOD: For Reps
“Tabata Tuesday”
Tabata KB Swings (70/53)
— Rest 1:00 —
Tabata Hand Release Push Ups
— Rest 1:00 —
Tabata Ball Slams (40/25)

CrossFit 101
Strength: Power Clean 3-3-3-3-3

WOD: For Reps
In front of a clock set for 12:00,
4 Minutes of Clean & Jerks (95/65)
4 Minutes of Rowing (Calories)
4 Minutes of Burpees
RX+ is 135/95

Barbell
1) Split Jerk Strict Press 3-3-3
2) Jerk Balance 3-3-3
3) Split Jerk 2-2-2-2-2