May 24, 2016
CrossFit
Strength: Back Squat 5-5-5-5-5
WOD: For Reps
“Tabata Tuesday”
Tabata KB Swings (70/53)
— Rest 1:00 —
Tabata Hand Release Push Ups
— Rest 1:00 —
Tabata Ball Slams (40/25)
CrossFit 101
Strength: Power Clean 3-3-3-3-3
WOD: For Reps
In front of a clock set for 12:00,
4 Minutes of Clean & Jerks (95/65)
4 Minutes of Rowing (Calories)
4 Minutes of Burpees
RX+ is 135/95
Barbell
1) Split Jerk Strict Press 3-3-3
2) Jerk Balance 3-3-3
3) Split Jerk 2-2-2-2-2