May 23, 2018

CROSSFIT
Weightlifting: TBD
Conditioning: 3 Rounds for Time
400m Run
20 Box Jumps 24/20
10 Deadlifts 155/115

SWEAT
Conditioning: AMRAP x 15:00
The Slammer
100 Meter Run, 2 Ball Slams, 2 Burpees
100 Meter Run, 4 Ball Slams, 4 Burpees
100 Meter Run, 6 Ball Slams, 6 Burpees
100 Meter Run, 8 Ball Slams, 8 Burpees
100 Meter Run, 10 Ball Slams, 10 Burpees
…..Increase by 2 Reps Each Round
Ball Slams 40/25