May 23, 2016

May 23, 2016

0

CrossFit
Strength: EMOM x 10:00
1 Snatch at 80%

WOD: For Reps
As many reps as possible in 3 minutes of:
5 Burpee Box Jump Overs
7 Dumbbell Thrusters 35/25
— Rest 2:00 —
As many reps as possible in 3 minutes of:
Assault Bike Calories
— Rest 2:00 —
As many reps as possible in 3 minutes of:
5 Burpee Box Jump Overs
7 Dumbbell Thrusters 35/25
— Rest 2:00 —
As many reps as possible in 3 minutes of:
Assault Bike Calories

CrossFit 101
WOD: AMRAP x 20:00
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

Barbell
1) EMOM x 10:00
1 Snatch at 80%

2) Snatch Balance + Overhead Squat (1+1 x 5 Sets)
3) Clean Pull<