May 22, 2019

CROSSFIT
Strength
Power Snatch (5×3)
Increasing
Conditioning: 3 Rounds For Time
Helen
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

SWEAT
5 X 800m Run (5 Rounds for time)
5 Max effort 800m Run
3-4 min Rest
Goal is to maintain same pace through all sets.

YOUTH WEIGHTLIFTING
Weightlifting
Snatch (4X3 reps)
Strength
Snatch Pull (4X3 reps)
Conditioning
Weighted Planks (No Measure)
4 Rounds – 1 min each
Rest as needed between rounds
YOUTH WL: 40 seconds on, 20 seconds off X5 Rounds

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