May 22, 2016

CrossFit
WOD: AMRAP x 20:00
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats

CrossFit 101
Skill: 3 x Max Rep Handstand Push Ups
*Spend 15 minutes on technique and scaling options

WOD: For Time
“Pez Dispenser”
10-9-8-7-6-5-4-3-2-1
Push Jerk 96/65
200m Run Between each Set
*115/75 is RX+