May 22, 2013

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Happy Birthday, Jason N!

CrossFit

Strength: Deadlift 3-3-3-3-3
Max Rep Pull Ups (Strict) After Each Set

WOD: 8 Rounds For Time
3 Hang Power Cleans (185/135)
50 Yard Sprint

 

CrossFit 101

WOD 1) 4 Rounds For Time
Med Ball Run 200m (20/14)
20 Wall Balls (20/14)

WOD 2) 1000m Row For Time