May 21, 2019

CROSSFIT
Double-Unders (2 min max double under for 2 sets)
Rest 2 min between rounds. Double under attempts if you do not have double unders.
Metcon (5 Rounds for time)
5x500m Row
3 min rest between rounds
Score is 5 total rounds not including rest. GO HARD!

SWEAT
Metcon
A server, a sailor and dairy farmer walk into a bar…..ouch. (Time)
3 Rounds for Time
100m R Arm Overhead KB Carry
100m L Arm Overhead KB Carry
250m Row
100m R Arm Farmers Carry
100m L Arm Farmers Carry
250m Row
(1Pood/1.5Pood)

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