May 21, 2016

May 21, 2016

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CrossFit
WOD: For Time
“Hammer Time”
200 Calorie Bike
150 Calorie Row
100 Box Jumps (24/20)
75 Clean and Jerks (135/95)
15 Rope Climbs
*Teams of 3

CrossFit 101
WOD: AMRAP x 8:00 For Reps
“Raetz”
Row 812 Meters
8 Burpees
8 Sit Ups
9 Push Ups
9 Box Jumps
*Rest 5 minutes and repeat

Barbell
1) Snatch Wave 15:00 EMOM
1 rep at 70%,75%,80%,85%,90% repeat for 3 rounds

2) Back Squat 5-4-3