May 21, 2014

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Happy Birthday Annabel S!

CrossFit
Strength:
Deadlift 3-3-3-3-3
Max Handstand Push Ups between each set
*Use heaviest weight possible for each set

WOD: For Time
100 Kettlbebell Swings (choose load)

CrossFit 101
WOD: 5 Rounds for Time
500m Row
Max Rep Push Ups
*Rest 3 minutes between rounds

Competitor
Same as CrossFit