May 20, 2014

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Happy Birthday Stephen C and Mel H!

CrossFit
Skills: 2 Minute Challenges

  • Rope Climbs
  • Double Unders
  • Pistols

WOD: 3 Rounds for Time
500m Row
15 Burpees Over the Rower

CrossFit 101
WOD: For time
30-20-10
Wall Ball (20/14)
Box Jump (24/20)
Sit Up

Competitor
WOD: Holland’s Choice

CrossFit Prep
Lifts Learned: Strict Press, Push Press, Push Jerk, Split Jerk

Skill: Handstand Walk