May 20, 2014

Happy Birthday Stephen C and Mel H!

Skills: 2 Minute Challenges

  • Rope Climbs
  • Double Unders
  • Pistols

WOD: 3 Rounds for Time
500m Row
15 Burpees Over the Rower

CrossFit 101
WOD: For time
Wall Ball (20/14)
Box Jump (24/20)
Sit Up

WOD: Holland’s Choice

CrossFit Prep
Lifts Learned: Strict Press, Push Press, Push Jerk, Split Jerk

Skill: Handstand Walk