May 20, 2013

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Happy Birthday, Mel!

CrossFit

Skill: L-SIT 3 x Max, Handstand Hold 3 x Max

WOD: For Time
800m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls
800m Run

 

CrossFit 101

“Mini-Nicole”
10 Minute AMRAP of:
200m Run
15 Pull Ups

Tabata Sit Ups