May 20, 2013
Happy Birthday, Mel!
CrossFit
Skill: L-SIT 3 x Max, Handstand Hold 3 x Max
WOD: For Time
800m Run
50 Wall Balls (20/14)
400m Run
50 Wall Balls
800m Run
CrossFit 101
“Mini-Nicole”
10 Minute AMRAP of:
200m Run
15 Pull Ups
Tabata Sit Ups