May 2, 2016

CrossFit
Strength: Back Squat 5-5-5-5-5

WOD: AMRAP x 10:00
12 Bar Facing Burpees
6 Thrusters (95/65)
*Thrusters are unbroken

CrossFit 101
WOD: For Time
Run 200 m
25 Double Unders
Run 200 m
25 Kettlebell Swings, 53/35 lbs
25 Double Unders
Run 200 m
25 Box Jump Overs
25 Kettlebell Swings, 53/35 lbs
25 Double Unders
Run 200m
25 Pull-ups
25 Box Jump Overs
25 Kettlebell Swings, 53/35 lbs
25 Double Unders

Barbell
1) Snatch Grip Push Press + Snatch Balance (2+1 x 6 Sets)
2) Snatch Pull + Snatch (1+1 x 4 Sets)