May 2, 2013

Happy Birthday, Josh S!

Happy Rest Day! Take a little time to enjoy your day…..or come to: The Burners @ 7a, Yoga @ 9a, Prep @ 3:30p, Student Athlete @ 4:30p or Open Gym from 3:30-6:30p.


The Burners


For time:
Run 1100m
30 Sit Ups
Row 500m
Rest 2 Minutes
Row 800m
20 GHD Sit Ups
Run 800m
Rest 2 Minutes
Run 400m
10 Toes to Bar
Row 1200m