May 19, 2014

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Happy Birthday Grandpa Clyde and Brad B!

CrossFit
WOD: 7 Rounds for Time
12 Thrusters (75/55)
9 Toes to Bar
Run 200m with Med Ball (20/14)

CrossFit 101
WOD: For Time
Row 500m
150 Double Unders
50 Burpees
*3:1 scale on double unders

Competitor
Strength: Clean & Jerk Work

WOD: Same as CrossFit