May 18, 2017

May 18, 2017

0

SPECIALTY CLASS DAY

CROSSFIT 101
Conditioning: AMRAP x 20:00
Thursday Climb
200 m Run
7 Toes To Bar
1 Rope Climb

STRONGMAN
Overhead medely
Log 1RM
Axle 1RM
Single DB or KB 1RM
(Score is the total weight lifted overhead on the Log, Axle and dumbbell or Kettle Bell.)
Stone/Sandbag loading
Load 5 stones/sandbags
(Score is total weight of all 5 stones/sandbags)

Meathead
20 ROUNDS
5 Bench Press
5 DB rows, single arm
5 DB curls, single arm
(Score is weight used on Bench Press) Not for time, AHAP but goal is for all sets to be unbroken.

ENDURANCE
Conditioning: For Time
6 Mile Run

BODY
TBD!