May 18, 2016

May 18, 2016

0

CrossFit
WOD: For Time
10-9-8-7-6-5-4-3-2-1
Push Jerk (115/75)
200m Run Between each Set
*Must be push jerk

Finisher: 7 Rounds For Reps
Hand Release Push Ups
30 seconds of work, 30 seconds rest

CrossFit 101
Warm Up: EMOM x 10:00
Even: 25 Air Squats
Odd: 3-6 Strict Pull Ups

WOD: For Time
“The David”
100 Burpees
EMOM 5 Heavy Kettlebell Swings (70/53)