May 18, 2015

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Happy Birthday Rochelle F and Laurence K!

CrossFit
Strength: Power Snatch 2-2-2-2-2
*Use heaviest weight possible for each set

WOD: For Time
Run 800m
30 Strict Handstand Push Ups
50 Box Jump Overs (24/20_
*21:00 time cap

CrossFit 101
WOD: 4 Rounds, Each for Time
Row 500m
*Rest 3 minutes between rounds

Competitor
Strength/Skill:
1) Snatch 5 x 1 @ 80%
2) Back Squat 4 x 10 @ 80%
3) Chest to Bar Pull Ups 4 x 10

WOD: 10 Rounds For Time
5 Strict Handstand Push Ups
10 Toes to Bar