May 17, 2019
10min of pull-up focusing on progression.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Murph is coming! Focus on strict pushups
Max Effort Assault Bike
1 min for total calories
5 min after Cindy
Icing on the cake!
Overhead Squat (5 Sets of 2)
Building weight across the sets. Focus on sitting back in the heels and holding the weight with your core and not your arms.
Nick Papagiorgio, from Yuma (Time)
Dumbbell Clean and Jerk
Kettle bells can be subbed if dumbbells are not available (RX 44lb, RX+ 53 lb)