May 17, 2017

Conditioning: For Time
30 Rounds for time of:
5 Wall-Ball Shots, 20
3 Handstand Push-ups
1 Power Clean, 225
*In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004

Conditioning: AMRAP – EMOM x 10:00
Dumb Deads
10 Dumbbell Deadlifts + 10 Dumbbell Squats
*Use the same two dumbbells for both movements. For the squats, hold the DB’s on your shoulders. Scale to find a weight you can perform both movements unbroken for at least 5 minutes.