May 15, 2018

CROSSFIT
Conditioning: For Time
2018 Regionals Event 4
2 Rounds of:
10 Snatches 175/125
12 Bar Facing Burpees
Then, 2 Rounds of:
10 Snatches 115/75
12 Bar Facing Burpees
*9 Min Time Cap

SWEAT
Conditioning: For Time
100 Goblet Squats 53/35
80 Sit Ups
60 Dumbbell Thrusters 50/35
40 Push Ups
20 Kettlebell Swings 53/35

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