May 15, 2016

May 15, 2016

0

CrossFit
WOD: 3 Rounds for Time
100 Double Unders
32 Abmat Sit Ups
8 Deadlifts (315/205)

CrossFit 101
Strength: 1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead 1RM

WOD: 3 Rounds:
Run 400 m
10 Power Cleans (Choose Load)
12 Pull-ups
*Suggested weight (155/105)