May 15, 2015

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Happy Birthday Nam T!

CrossFit
Strength: Deadlift 5-5-5

WOD: 10 Minute AMRAP
50 Double Unders
10 Pull Ups

Post: 50 Burpees for Time
*3:00 after AMRAP

CrossFit 101
WOD: 6 Rounds for Time
Run 400m
15 Pull Ups

Competitor
Strength/Skill:
1) Pause Snatch 3-3-3-3-3
2) Pause Clean 3-3-3-3-3
3) 5 x 3 Push Jerk + 2 Overhead Squats

WOD: Class Vote