May 15, 2014

0

CrossFit/Competitor
REST DAY

CrossFit 101
WOD: 5 Rounds for Time
Overhead Walking Lunges (45/25 Plate)
21 Burpees (Advanced)
*15 Burpees (Intermediate)

CrossFit Endurance
WOD: 4 Rounds for Time
1 mile run at 75%
Rest 3 minutes between rounds
*3 Rounds (Intermediate)

CrossFit Prep
Lifts Learned: Med Ball Clean, Power Clean, Squat Clean
Skills Learned: Handstand Push Ups, Double Unders