May 14, 2019

CROSSFIT
Strength
Squat Clean (5-4-3-2-1)
Increasing to a heavy single focusing on form. Post the weight on the last rep
Metcon
Double unders, Deadlifts and Burpees (Time)
75 D/U
21 Deadlifts
21 Burpees
50 D/U
15 DL
15 Burpees
25 D/U
9 DL
9 Burpee
185/135

SWEAT
Crossfit Mainsite 190415 ish (Time)
3 Rounds for Time

12 Left-hand Dumbbell Turkish get-ups
12 Right-hand Dumbbell Turkish get-ups
24 DB front squats
Rx (35/20lb) Dumbell
Rx+ (50/35lb) Dumbell and 3 rope climbs instead of front squats
Crossfit Mainsite 190415 (Time)
3 Rounds for Time

12 Left-hand Dumbbell Turkish Get-Ups
12 Right-hand Dumbell Turkish Get-Ups
3 Legless Rope Climbs
Rx (50/35)

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