May 14, 2018

CROSSFIT
Weightlifting: Pause Back Squat – 5RM
*2 second pause each rep
Conditioning: 3 Rounds for Reps
Fight Gone Bad
Wall-ball Shots 20/14
Sumo deadlift high-pull 75
Box Jumps, 20″
Push-press 75
Row – Cal
1-minute rest

SWEAT
Conditioning: AMRAP 3 Min x 3
10 Kettlebell Swings 53/35
10/7 Cal Row
Rest 3 min between rounds

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