May 14, 2015

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Happy Birthday Kristine K!

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 12 Minute AMRAP
Burpee Broad Jump 10ft
Overhead Walking Lunge 100ft (45/25)

CrossFit Teens
Strength: Deadlift 5-5-5

WOD: 5 Rounds for Time
5 Deadlifts
10 Burpees

CrossFit Prep
Lifts: Deadlift, Sumo Deadlift High Pull, Med Ball Clean
Skill: Muscle Up Progressions

CrossFit Endurance
1-mile run
50 double unders
800m run
50 KB swings (53/35)
400m run
50 wall balls
200m run
50 calorie row

Incendia Strongman
“Pirate Day!”