May 13, 2016

May 13, 2016

0

CrossFit
WOD: 5 Rounds for Time
“Moonwalk”
500 Meter Row
15 Burpees
10 Front Squats (135/95)
*RX+ 155/105

Skill: 50 Toes to Bar for Time

CrossFit 101
WOD: EMOM x 21:00
Minute 1) 15 Ball Slams (40/25)
Minute 2) Assault Bike Calories (12/10)
Minute 3) 10 Push Ups