May 13, 2014
Happy Birthday Justin C and Chelsea G!
Strength: Back Squat 3×5
*Add 5-10 lbs from last week
WOD: For Time
150 Double Unders
WOD: 4 Rounds for Reps
Against a 3 minute clock, complete the following:
- 400m Run
- Max Rep Dumbbell Shoulder to Overhead
Rest exactly 2 minutes and repeat.
Strength: Back Squat
4@80%, 3@85%, 2@90%, 1@95%, then max reps @ 85%
WOD: Same as CrossFit
Lifts Learned: Med Ball Cleans, Power Cleans, Squat Cleans
Skills: Handstand Push Ups, Double Unders