May 12, 2018

May 12, 2018

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CROSSFIT
Conditioning: AMRAP (Reps)
5 minutes of double unders
5 minutes of clean and push jerk 135/95
3 minutes of double unders
3 minutes of clean and push jerk
1 minute of double unders
1 minute of clean and push jerk

SWEAT
Conditioning: For Time
Meat Sweats
*with a Partner
1500m Row
50 Wall Balls 20/14
50 Sit Ups
50 Box Jumps 24/20
50 Wall Balls
50 Sit Ups
50 Box Jumps
1500m Row

STRONGMAN
Conditioning:  AMRAP x 20:00
50ft Farmers Carry @ BW
5 x Power Cleans @ BW
*each farmers carry equals 1 rep. Use farmers handles, frame, dumbbells or KB. Post loads in comments
Conditioning: AMRAP x :90
Stone over bar AHAP
*post load in comments
Yoke walk
AHAP 50ft Yoke Walk
Conditioning: For Time
Coffey
Run 800 meters
50 Back Squats, 135#
50 Bench press, 135#
Run 800 meters
35 Back Squats, 135#
35 Bench press, 135#
Run 800 meters
20 Back Squats, 135#
20 Bench press, 135#
Run 800 meters
1 Muscle-up
In honor of U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, was killed on May 24, 2012
Conditioning: For Time
“Just Work It” Basic GPP
For Time
50-40-30-20-10
Assault Bike Cals
Push Ups
Air Squats
*Go Hard and Fast
(for those that just want to work hard and get sweaty)

BARBELL