May 11, 2018

CROSSFIT
The CrossFit Total
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

SWEAT
Conditioning: AMRAP 20:00
“What Not to Like?”
200m Run
15 DB Push Press (40/25)
15 DB Plank Jumping Jacks
15 DB Reverse Lunges
15 DB Bent Over Row

*Use the same DB for all movements
*RX+ 50/35