May 10, 2019

CROSSFIT
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

SWEAT
Metcon
Are You Feeling Chipper Today? (Time)
100 Walking Lunges
75 Ball Slams (40/25)
50 Box Jumps (24/20)
25 Pull-ups
50 Dumbbell Push Press (35/20)
75 AbMat Sit-ups
100 Air Squats
30 min time cap