May 10, 2017

CROSSFIT
Conditioning: 8 Rounds for Time
Sled Sprints
6 Rounds:
35m Sled Push
2 Rounds:
60m Sled Push

Men – 3 x 45# plates on sled
Women – 2 x 45# plates

CROSSFIT 101
Skill
Pull Up Progressions
Conditioning: AMRAP x 15:00
Wall Climbs, Pull Ups & Box Jumps
3 Wall Climbs
6 Pull-ups
9 Box Jumps 24/20