May 10, 2013

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Happy Birthday, Andrea S and Christina Z!

CrossFit

Strength: Back Squat 3×5 (add five pounds)

WOD: “Helen”

3 Rounds for Time
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull Ups

 

CrossFit 101

WOD: “Helen”

3 Rounds for Time
Run 400m
21 Kettlebell Swings (1.5/1 pood)
12 Pull Ups