May 1, 2019
2 Power Clean + 1 Push Jerk (5 x1)
Crossfit Incendia 190501 (AMRAP – Rounds)
20 Minute EMOM
Min 1: 15/12 Cal Bike
Min 2: 5 Clean and Jerk(185/135)
Min 3: 10 50/30lb Single DB Alternating Step Ups(24/20)
Min 4: 10 Toes to Bar
Score completed RX Minutes
Sea Sickness (Calories)
Every 2 minutes on the minute, 30 seconds max effort row for calories, then rest 1:30. During the first rest, 1 burpee, during the second, 2 burpees, increasing by one burpee per rest period for all 15 rounds.
Log total calories. Rx is completing all required burpees per round. Score only cals completed in Rx rounds.
Snatch Pull (3X4)
Make contact or you can’t increase weight!
Use change plates or furniture sliders on feet. Race 40′ X 3!