May 1, 2017

CROSSFIT
Strength: Clean and Jerk (Heavy Single)
*12 Minutes to build to a heavy (but perfect) clean and jerk. We are not looking for a new PR, just a heavy single
Conditioning: For Time
Clean & Jerk
10 Clean and Jerks 135/95
8 Clean and Jerks 155/105
6 Clean and Jerks 185/125
4 Clean and Jerks 205/145
2 Clean and Jerks 225/155
*Must change your own weights and use collars.

CROSSFIT 101
Conditioning: For Time
“Dirty Thirty”
30 Box Jumps 24/20
30 Jumping Pull-ups
30 Kettlebell Swings 35/26
30 Lunges
30 Knees To Elbows
30 Push Press 45/33
30 Sit Ups
30 Wall Balls 20/14
30 Burpees
30 Double Unders