March 9, 2018

CROSSFIT
Conditioning: 2 Rounds for Time
Crossfit Games Open 18.3
100 double-unders
20 overhead squats 115/80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups
*Time cap: 14 minutes

Conditioning: 2 Rounds for Time
Crossfit Games Open 18.3 Scaled
100 single-unders
20 overhead squats 45/35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35/20
100 single-unders
12 chin-over-bar pull-ups
*Time cap: 14 minutes

Conditioning: 2 Rounds for Time
Crossfit Games Open 18.3 Scaled Masters (55+)
100 single-unders
20 overhead squats 45/35
100 single-unders
12 jumping chest-to-bar pull-ups
100 single-unders
20 dumbbell snatches 20/10
100 single-unders
12 jumping chest-to-bar pull-ups
*Time cap: 14 minutes

SWEAT
Conditioning: AMRAP x 12:00
Runs/Goblet Lunge/Wall Climbs
Run 300m
30 Goblet Lunges 53/35
3 Wall Climbs