March 9, 2013

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CrossFit

Open WOD 13.1

17 Minute AMRAP of:
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 Burpees
Max Rep Snatch (210/120)

 

CrossFit 101

Saturday Surprise! Come ready for anything, even a mini-version of 13.1 (hint, hint).