March 8, 2017

CROSSFIT
Strength: 5-5-5-5
Power Snatch (touch and go)
*Each set must be touch and go reps…you can rest with the bar overhead or at the hang but if you drop it the set is terminated.
Conditioning: AMRAP x 12:00
Row/DU/HSPU
48 Double Unders
24 Calorie Row
12 Handstand Push Ups

CROSSFIT 101
Conditioning: For Time
“Thrust and Pull”
5 rounds for time of:
7 Dumbbell Squat Clean Thrusters (choose load)
10 Pull-ups