March 8, 2013

0

CrossFit
Goat: Bar Muscle Ups
WOD: Row 2K

 

CrossFit 101
Goat: Pull Ups
WOD: Row 2K

 

If you are planning to do 13.1 on Saturday, please sign up at the gym or let us know by Facebook so we can plan the heats. Let’s get it on, Incendia!