March 7, 2019

CROSSFIT
Rest Day!

SWEAT
Jump. Carry. G2O. (3 Rounds for time)
3 rounds for time of:
50 Double Unders
200m Plate Carry (45/25)
20 Plate Ground to Overhead (45/25)
Rest 1:30

ENDURANCE
Catch Me If You Can! (Distance)
15-Min AMRAP
*Start with a one-mile run and row for the remaining time.

WEIGHTLIFTING
Clean long pull + Tall Clean
Clean + Power Jerk + Jerk (Max )
Push Press (3RM)

BARBELL
TBD

KIDS

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