March 7, 2016

March 7, 2016

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CrossFit
WOD: For Time
30 Deadlifts (225/155)
30 Box Jumps (20)
20 Deadlifts (275/185)
20 Box Jumps (24/20)
10 Deadlifts (315/225)
10 Box Jumps (30/24)

Ignite
WOD: For Time
Kettlebell Swings (70/53)
Burpees

— Rest 5 Minutes —

21-15-9
Slam Balls (40/25)
Burpees

Barbell
1) 2 Position Snatch 1 x 1
2) Front Squat 1 x 1