March 7, 2014

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Happy Birthday Lana A, Anna B, and Giacomo C!

CrossFit/Competitor
WOD: CrossFit Games Open 14.2
As many reps in 3 minutes as you can of:
10 Overhead Squats (95/65)
10 Chest to Bar Pull Ups

  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
  • If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
  • Follow the same pattern until you fail to complete both rounds within 3 minutes.

*Post your total reps completed.

CrossFit 101
WOD: 15 Minute AMRAP
10 Goblet Squats (choose load)
10 Pull Ups