March 6, 2019

CROSSFIT
Conditioning: 4 Rounds For Time
500m Row
10 Shoulder to Overhead (95/65)
10 Box Jumps (24/20)

SWEAT
DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012

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